Michael Niccum v2000m/6:56r...2 BikeErg
4,000m
Meters
12:07.0
Time
3:01.7
Pace
100
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 4,069m |
| Overall Time | 19:12.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| RPM | 52 |
| Revolution Count | 654 |
| Power/kg | 0.61 |
| Drag Factor | 81 |
May 28, 2024 23:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:07.0 | 4,000m | 3:01.7 | 58 | 500 | 52 | |
| 6:08.6 | 2,000m | 3:04.3 | 56 | 492 | 52 | |
| r: 6:56 | 34m | |||||
| 5:58.4 | 2,000m | 2:59.2 | 61 | 509 | 54 | |
| r: 0:09 | 35m | |||||
| r69m |
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Workout Graph
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