Michael Niccum v500m/1:00r...6 row
3,000m
Meters
19:31.1
Time
3:15.1
Pace
150
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,395m |
| Overall Time | 25:31.1 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 109 |
May 29, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.1 | 3,000m | 3:15.1 | 47 | 461 | 26 | |
| 3:22.6 | 500m | 3:22.6 | 42 | 444 | 26 | |
| r: 1:00 | 26m | |||||
| 3:14.9 | 500m | 3:14.9 | 47 | 462 | 27 | |
| r: 1:00 | 147m | |||||
| 3:13.5 | 500m | 3:13.5 | 48 | 466 | 27 | |
| r: 1:00 | 29m | |||||
| 3:12.5 | 500m | 3:12.5 | 49 | 468 | 27 | |
| r: 1:00 | 26m | |||||
| 3:13.8 | 500m | 3:13.8 | 48 | 465 | 27 | |
| r: 1:00 | 144m | |||||
| 3:13.7 | 500m | 3:13.7 | 48 | 465 | 27 | |
| r: 1:00 | 23m | |||||
| r395m |
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Workout Graph
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