Michael Niccum v1000m/1:00r...6 BikeErg

6,000m

Meters

17:48.7

Time

2:58.1

Pace

150

Calories

Rest Distance1,738m
Rest Time6:00.0
Overall Distance7,738m
Overall Time23:48.7
Average Watts62
Calories Per Hour513
RPM53
Revolution Count1242
Power/kg0.65
Drag Factor81

May 29, 2024 20:19:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
17:48.7 6,000m 2:58.1 62 513 53
3:06.7 1,000m 3:06.7 54 485 51
r: 1:00 325m
3:01.7 1,000m 3:01.7 58 500 53
r: 1:00 333m
2:59.6 1,000m 2:59.6 60 507 53
r: 1:00 347m
2:50.2 1,000m 2:50.2 71 544 56
r: 1:00 355m
2:54.0 1,000m 2:54.0 66 528 55
r: 1:00 344m
2:56.5 1,000m 2:56.5 64 519 54
r: 1:00 34m
r1,738m

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Workout Graph

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