Michael Niccum v2000m/6:45r...2 BikeErg
4,000m
Meters
12:55.9
Time
3:13.9
Pace
100
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 4,063m |
| Overall Time | 20:43.9 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| RPM | 49 |
| Revolution Count | 652 |
| Power/kg | 0.5 |
| Drag Factor | 82 |
May 29, 2024 22:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:55.9 | 4,000m | 3:13.9 | 48 | 465 | 49 | |
| 6:17.3 | 2,000m | 3:08.6 | 52 | 479 | 51 | |
| r: 6:45 | 31m | |||||
| 6:38.6 | 2,000m | 3:19.3 | 44 | 452 | 48 | |
| r: 1:03 | 32m | |||||
| r63m |
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Workout Graph
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