Michael Niccum v1000m/4:05r...3 BikeErg

3,000m

Meters

9:15.3

Time

3:05.1

Pace

75

Calories

Rest Distance102m
Rest Time5:04.0
Overall Distance3,102m
Overall Time14:19.3
Average Watts55
Calories Per Hour489
RPM51
Revolution Count499
Power/kg0.58
Drag Factor81

May 30, 2024 00:26:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:15.3 3,000m 3:05.1 55 489 51
3:08.2 1,000m 3:08.2 53 480 51
r: 4:05 50m
3:03.9 1,000m 3:03.9 56 493 52
r: 0:52 27m
3:03.2 1,000m 3:03.2 57 495 53
r: 0:07 25m
r102m

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Workout Graph

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