Michael Niccum v500m/2:00r...5 row
3,500m
Meters
22:22.5
Time
3:11.7
Pace
175
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,588m |
| Overall Time | 32:22.5 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 110 |
May 30, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.5 | 3,500m | 3:11.7 | 50 | 470 | 27 | |
| 3:18.1 | 500m | 3:18.1 | 45 | 454 | 26 | |
| r: 2:00 | 14m | |||||
| 6:18.8 | 1,000m | 3:09.4 | 52 | 477 | 27 | |
| r: 2:00 | 26m | |||||
| 3:08.5 | 500m | 3:08.5 | 52 | 479 | 27 | |
| r: 2:00 | 15m | |||||
| 6:23.5 | 1,000m | 3:11.7 | 50 | 470 | 28 | |
| r: 2:00 | 13m | |||||
| 3:13.5 | 500m | 3:13.5 | 48 | 466 | 27 | |
| r: 2:00 | 20m | |||||
| r88m |
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Workout Graph
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