Michael Niccum v1000m/0:07r...3 BikeErg
3,000m
Meters
9:25.5
Time
3:08.5
Pace
75
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 1:18.0 |
| Overall Distance | 3,144m |
| Overall Time | 10:43.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| RPM | 51 |
| Revolution Count | 505 |
| Power/kg | 0.55 |
| Drag Factor | 81 |
May 30, 2024 23:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:25.5 | 3,000m | 3:08.5 | 52 | 479 | 51 | |
| 3:18.8 | 1,000m | 3:18.8 | 45 | 453 | 49 | |
| r: 0:07 | 27m | |||||
| 3:04.2 | 1,000m | 3:04.2 | 56 | 492 | 52 | |
| r: 1:02 | 89m | |||||
| 3:02.6 | 1,000m | 3:02.6 | 57 | 497 | 53 | |
| r: 0:09 | 28m | |||||
| r144m |
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Workout Graph
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