Michael Niccum v1000m/0:14r...4 BikeErg
4,000m
Meters
12:22.2
Time
3:05.5
Pace
100
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 1:11.0 |
| Overall Distance | 4,113m |
| Overall Time | 13:33.2 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 52 |
| Revolution Count | 661 |
| Power/kg | 0.58 |
| Drag Factor | 81 |
May 31, 2024 00:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:22.2 | 4,000m | 3:05.5 | 55 | 488 | 52 | |
| 3:11.2 | 1,000m | 3:11.2 | 50 | 472 | 51 | |
| r: 0:14 | 26m | |||||
| 3:09.1 | 1,000m | 3:09.1 | 52 | 478 | 51 | |
| r: 0:10 | 35m | |||||
| 3:00.3 | 1,000m | 3:00.3 | 60 | 505 | 54 | |
| r: 0:40 | 28m | |||||
| 3:01.6 | 1,000m | 3:01.6 | 58 | 501 | 53 | |
| r: 0:07 | 24m | |||||
| r113m |
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Workout Graph
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