Michael Niccum v1000m/0:12r...3 BikeErg
3,000m
Meters
9:35.1
Time
3:11.7
Pace
75
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 1:04.0 |
| Overall Distance | 3,086m |
| Overall Time | 10:39.1 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| RPM | 50 |
| Revolution Count | 496 |
| Power/kg | 0.52 |
| Drag Factor | 81 |
May 31, 2024 02:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:35.1 | 3,000m | 3:11.7 | 50 | 470 | 50 | |
| 3:17.0 | 1,000m | 3:17.0 | 46 | 457 | 49 | |
| r: 0:12 | 28m | |||||
| 3:10.2 | 1,000m | 3:10.2 | 51 | 475 | 51 | |
| r: 0:44 | 31m | |||||
| 3:07.9 | 1,000m | 3:07.9 | 53 | 481 | 51 | |
| r: 0:08 | 27m | |||||
| r86m |
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Workout Graph
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