Michael Niccum v25c/1:00r...12 row
5,969m
Meters
39:33.4
Time
3:18.8
Pace
300
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,290m |
| Overall Time | 51:33.4 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 1043 |
| Drag Factor | 108 |
June 01, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.4 | 5,969m | 3:18.8 | 45 | 453 | 25 | |
| 3:32.8 | 497m | 3:34.0 | 36 | 422 | 24 | |
| r: 1:00 | 14m | |||||
| 3:55.8 | 499m | 3:56.2 | 27 | 391 | 21 | |
| r: 1:00 | 15m | |||||
| 3:22.5 | 498m | 3:23.3 | 42 | 443 | 25 | |
| r: 1:00 | 20m | |||||
| 3:18.1 | 498m | 3:18.8 | 44 | 453 | 26 | |
| r: 1:00 | 15m | |||||
| 3:14.9 | 498m | 3:15.6 | 47 | 460 | 26 | |
| r: 1:00 | 14m | |||||
| 3:17.9 | 496m | 3:19.4 | 44 | 451 | 24 | |
| r: 1:00 | 15m | |||||
| 3:04.0 | 496m | 3:05.4 | 55 | 488 | 26 | |
| r: 1:00 | 30m | |||||
| 3:02.8 | 495m | 3:04.6 | 56 | 491 | 27 | |
| r: 1:00 | 16m | |||||
| 3:09.4 | 497m | 3:10.5 | 51 | 474 | 26 | |
| r: 1:00 | 129m | |||||
| 3:11.1 | 498m | 3:11.8 | 50 | 470 | 27 | |
| r: 1:00 | 22m | |||||
| 3:09.3 | 498m | 3:10.0 | 51 | 475 | 27 | |
| r: 1:00 | 15m | |||||
| 3:14.8 | 498m | 3:15.5 | 47 | 461 | 26 | |
| r: 1:00 | 16m | |||||
| r321m |
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Workout Graph
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