Michael Niccum v25c/1:00r...12 BikeErg
11,580m
Meters
32:39.5
Time
2:49.2
Pace
300
Calories
| Rest Distance | 2,985m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,565m |
| Overall Time | 44:39.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| RPM | 51 |
| Revolution Count | 2099 |
| Power/kg | 0.76 |
| Drag Factor | 116 |
June 01, 2024 17:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:39.5 | 11,580m | 2:49.2 | 72 | 548 | 51 | |
| 3:09.5 | 995m | 3:10.4 | 51 | 474 | 51 | |
| r: 1:00 | 116m | |||||
| 2:56.8 | 986m | 2:59.3 | 61 | 508 | 54 | |
| r: 1:00 | 341m | |||||
| 2:46.3 | 973m | 2:50.9 | 70 | 541 | 57 | |
| r: 1:00 | 356m | |||||
| 2:46.1 | 972m | 2:50.8 | 70 | 541 | 57 | |
| r: 1:00 | 238m | |||||
| 2:41.0 | 957m | 2:48.2 | 74 | 552 | 50 | |
| r: 1:00 | 50m | |||||
| 2:35.9 | 955m | 2:43.2 | 80 | 576 | 51 | |
| r: 1:00 | 45m | |||||
| 2:38.7 | 960m | 2:45.3 | 77 | 566 | 51 | |
| r: 1:00 | 71m | |||||
| 2:41.0 | 964m | 2:47.0 | 75 | 558 | 50 | |
| r: 1:00 | 367m | |||||
| 2:39.2 | 961m | 2:45.6 | 77 | 564 | 51 | |
| r: 1:00 | 354m | |||||
| 2:46.7 | 973m | 2:51.3 | 70 | 539 | 49 | |
| r: 1:00 | 361m | |||||
| 2:28.7 | 941m | 2:38.0 | 89 | 605 | 49 | |
| r: 1:00 | 313m | |||||
| 2:29.7 | 942m | 2:38.9 | 87 | 600 | 45 | |
| r: 1:00 | 373m | |||||
| r2,985m |
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Workout Graph
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