Michael Niccum v2000m/4:28r...4 BikeErg
5,000m
Meters
15:14.5
Time
3:02.9
Pace
125
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 11:56.0 |
| Overall Distance | 5,100m |
| Overall Time | 27:10.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 52 |
| Revolution Count | 818 |
| Power/kg | 0.6 |
| Drag Factor | 82 |
June 02, 2024 01:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:14.5 | 5,000m | 3:02.9 | 57 | 496 | 52 | |
| 6:12.3 | 2,000m | 3:06.1 | 54 | 486 | 52 | |
| r: 4:28 | 30m | |||||
| 3:04.6 | 1,000m | 3:04.6 | 56 | 491 | 52 | |
| r: 3:46 | 33m | |||||
| 2:55.5 | 1,000m | 2:55.5 | 65 | 522 | 55 | |
| r: 3:42 | 37m | |||||
| 3:02.1 | 1,000m | 3:02.1 | 58 | 499 | 53 | |
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.