Michael Niccum v500m/0:45r...6 row
3,000m
Meters
18:50.5
Time
3:08.4
Pace
150
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 7:59.0 |
| Overall Distance | 3,130m |
| Overall Time | 26:49.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 109 |
June 02, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.5 | 3,000m | 3:08.4 | 52 | 480 | 26 | |
| 3:21.2 | 500m | 3:21.2 | 43 | 447 | 26 | |
| r: 0:45 | 13m | |||||
| 3:05.2 | 500m | 3:05.2 | 55 | 489 | 26 | |
| r: 2:01 | 56m | |||||
| 3:03.1 | 500m | 3:03.1 | 57 | 496 | 27 | |
| r: 2:13 | 16m | |||||
| 3:07.6 | 500m | 3:07.6 | 53 | 482 | 27 | |
| r: 1:06 | 12m | |||||
| 3:03.4 | 500m | 3:03.4 | 57 | 495 | 27 | |
| r: 1:42 | 17m | |||||
| 3:09.9 | 500m | 3:09.9 | 51 | 475 | 27 | |
| r: 0:12 | 16m | |||||
| r130m |
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Workout Graph
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