Michael Niccum v300m/1:33r...2 row
600m
Meters
4:08.8
Time
3:27.3
Pace
30
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 1:49.0 |
| Overall Distance | 626m |
| Overall Time | 5:57.8 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 108 |
June 03, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.8 | 600m | 3:27.3 | 39 | 435 | 24 | |
| 2:05.0 | 300m | 3:28.3 | 39 | 433 | 24 | |
| r: 1:33 | 11m | |||||
| 2:03.8 | 300m | 3:26.3 | 40 | 437 | 25 | |
| r: 0:16 | 15m | |||||
| r26m |
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Workout Graph
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