Michael Niccum 624m row
624m
Meters
3:38.9
Time
2:55.4
Pace
32
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 27 |
| Stroke Count | 99 |
| Drag Factor | 109 |
June 03, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:38.9 | 624m | 2:55.4 | 65 | 523 | 27 |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 30 |
| 1:17.9 | 400m | 3:14.7 | 47 | 463 | 25 |
| 1:18.1 | 600m | 3:15.2 | 47 | 461 | 27 |
| 0:09.6 | 624m | 3:20.0 | 44 | 450 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.