Michael Niccum 20000m BikeErg
20,000m
Meters
58:28.7
Time
2:55.4
Pace
508
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| RPM | 54 |
| Revolution Count | 3212 |
| Power/kg | 0.68 |
| Drag Factor | 82 |
June 03, 2024 18:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 58:28.7 | 20,000m | 2:55.4 | 65 | 523 | 54 |
| 11:49.4 | 4,000m | 2:57.3 | 63 | 515 | 54 |
| 11:37.5 | 8,000m | 2:54.3 | 66 | 527 | 55 |
| 11:37.1 | 12,000m | 2:54.2 | 66 | 527 | 55 |
| 11:39.5 | 16,000m | 2:54.8 | 65 | 525 | 55 |
| 11:45.3 | 20,000m | 2:56.3 | 64 | 519 | 55 |
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Workout Graph
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