Michael Niccum 624m row
624m
Meters
4:00.4
Time
3:12.6
Pace
31
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 116 |
June 04, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.4 | 624m | 3:12.6 | 49 | 468 | 26 |
| 1:17.6 | 200m | 3:14.0 | 48 | 464 | 26 |
| 1:16.4 | 400m | 3:11.0 | 50 | 472 | 27 |
| 1:17.0 | 600m | 3:12.5 | 49 | 468 | 27 |
| 0:09.5 | 624m | 3:17.9 | 45 | 455 | 25 |
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