Michael Niccum 5000m BikeErg
5,000m
Meters
14:09.9
Time
2:49.9
Pace
127
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 56 |
| Revolution Count | 803 |
| Power/kg | 0.75 |
| Drag Factor | 82 |
June 04, 2024 19:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:09.9 | 5,000m | 2:49.9 | 71 | 545 | 56 |
| 3:00.3 | 1,000m | 3:00.3 | 60 | 505 | 53 |
| 2:53.1 | 2,000m | 2:53.1 | 67 | 532 | 56 |
| 2:48.0 | 3,000m | 2:48.0 | 74 | 554 | 57 |
| 2:44.0 | 4,000m | 2:44.0 | 79 | 573 | 59 |
| 2:44.5 | 5,000m | 2:44.5 | 79 | 570 | 59 |
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Workout Graph
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