Michael Niccum 3000m BikeErg
3,000m
Meters
8:17.9
Time
2:45.9
Pace
75
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 58 |
| Revolution Count | 482 |
| Power/kg | 0.81 |
| Drag Factor | 82 |
June 04, 2024 19:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:17.9 | 3,000m | 2:45.9 | 77 | 563 | 58 |
| 1:45.2 | 600m | 2:55.3 | 65 | 523 | 55 |
| 1:38.4 | 1,200m | 2:44.0 | 79 | 573 | 59 |
| 1:38.0 | 1,800m | 2:43.3 | 80 | 576 | 59 |
| 1:38.3 | 2,400m | 2:43.8 | 80 | 573 | 59 |
| 1:37.9 | 3,000m | 2:43.1 | 81 | 577 | 59 |
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Workout Graph
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