Michael Niccum 300m BikeErg
300m
Meters
0:59.6
Time
3:18.6
Pace
6
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| RPM | 48 |
| Revolution Count | 48 |
| Power/kg | 0.47 |
| Drag Factor | 82 |
June 04, 2024 19:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:59.6 | 300m | 3:18.6 | 45 | 453 | 48 |
| 0:20.8 | 100m | 3:28.0 | 39 | 433 | 46 |
| 0:19.4 | 200m | 3:14.0 | 48 | 464 | 50 |
| 0:19.4 | 300m | 3:14.0 | 48 | 464 | 49 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.