Michael Niccum v2000m/0:56r...4 BikeErg
8,000m
Meters
22:43.2
Time
2:50.4
Pace
203
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 8,222m |
| Overall Time | 29:29.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 56 |
| Revolution Count | 1321 |
| Power/kg | 0.75 |
| Drag Factor | 81 |
June 05, 2024 17:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:43.2 | 8,000m | 2:50.4 | 71 | 543 | 56 | |
| 5:54.9 | 2,000m | 2:57.4 | 63 | 515 | 54 | |
| r: 0:56 | 34m | |||||
| 5:36.3 | 2,000m | 2:48.1 | 74 | 553 | 57 | |
| r: 4:55 | 36m | |||||
| 5:34.3 | 2,000m | 2:47.1 | 75 | 557 | 58 | |
| r: 0:26 | 91m | |||||
| 5:37.8 | 2,000m | 2:48.9 | 73 | 549 | 57 | |
| r: 0:29 | 61m | |||||
| r222m |
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Workout Graph
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