Michael Niccum v1000m/0:08r...3 BikeErg
3,000m
Meters
9:10.4
Time
3:03.4
Pace
75
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 3,094m |
| Overall Time | 14:55.4 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| RPM | 52 |
| Revolution Count | 497 |
| Power/kg | 0.6 |
| Drag Factor | 81 |
June 06, 2024 02:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:10.4 | 3,000m | 3:03.4 | 57 | 495 | 52 | |
| 3:07.6 | 1,000m | 3:07.6 | 53 | 482 | 51 | |
| r: 0:08 | 31m | |||||
| 3:02.7 | 1,000m | 3:02.7 | 57 | 497 | 53 | |
| r: 5:29 | 30m | |||||
| 3:00.1 | 1,000m | 3:00.1 | 60 | 506 | 54 | |
| r: 0:08 | 33m | |||||
| r94m |
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Workout Graph
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