Michael Niccum v1:00/2:00r...9 row

3,982m

Meters

25:00.0

Time

3:08.3

Pace

197

Calories

Rest Distance1,444m
Rest Time18:00.0
Overall Distance5,426m
Overall Time43:00.0
Average Watts52
Calories Per Hour480
Stroke Rate27
Stroke Count917
Drag Factor115

June 06, 2024 17:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 3,982m 3:08.3 52 480 27
1:00.0 147m 3:24.0 41 441 24
r: 2:00 294m
2:00.0 304m 3:17.3 46 456 27
r: 2:00 305m
3:00.0 466m 3:13.1 49 467 27
r: 2:00 301m
4:00.0 620m 3:13.5 48 466 27
r: 2:00 306m
5:00.0 795m 3:08.6 52 479 28
r: 2:00 39m
4:00.0 650m 3:04.6 56 491 27
r: 2:00 52m
3:00.0 479m 3:07.8 53 481 27
r: 2:00 50m
2:00.0 340m 2:56.4 64 519 27
r: 2:00 81m
1:00.0 182m 2:44.8 78 568 27
r: 2:00 16m
r1,444m

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Workout Graph

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