Michael Niccum v5000m/0:19r...1 BikeErg
5,000m
Meters
14:57.8
Time
2:59.5
Pace
126
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:19.0 |
| Overall Distance | 5,016m |
| Overall Time | 15:16.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 54 |
| Revolution Count | 807 |
| Power/kg | 0.63 |
| Drag Factor | 81 |
June 06, 2024 21:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:57.8 | 5,000m | 2:59.5 | 60 | 508 | 54 | |
| 14:57.8 | 5,000m | 2:59.5 | 60 | 508 | 54 | |
| r: 0:19 | 16m | |||||
| r16m |
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Workout Graph
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