Michael Niccum v500m/1:29r...3 row
1,500m
Meters
9:44.4
Time
3:14.8
Pace
75
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 2:52.0 |
| Overall Distance | 1,595m |
| Overall Time | 12:36.4 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 25 |
| Stroke Count | 264 |
| Drag Factor | 116 |
June 08, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.4 | 1,500m | 3:14.8 | 47 | 462 | 25 | |
| 3:20.6 | 500m | 3:20.6 | 43 | 449 | 25 | |
| r: 1:29 | 20m | |||||
| 3:14.6 | 500m | 3:14.6 | 47 | 463 | 26 | |
| r: 1:13 | 61m | |||||
| 3:09.3 | 500m | 3:09.3 | 52 | 477 | 26 | |
| r: 0:10 | 14m | |||||
| r95m |
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Workout Graph
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