Michael Niccum v200m/r...6 row
790m
Meters
4:34.0
Time
2:53.4
Pace
38
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 822m |
| Overall Time | 6:34.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 116 |
June 08, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.0 | 790m | 2:53.4 | 67 | 530 | 24 | |
| 1:05.0 | 200m | 2:42.5 | 82 | 580 | 26 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | |
| r: 1:00 | 14m | |||||
| 1:21.7 | 200m | 3:24.2 | 41 | 441 | 21 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 27 | |
| r: 1:00 | 18m | |||||
| 1:07.3 | 200m | 2:48.2 | 73 | 552 | 25 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 24 | |
| r32m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.