Michael Niccum v200m/r...6 BikeErg
1,024m
Meters
2:33.8
Time
2:30.1
Pace
26
Calories
| Rest Distance | 691m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,715m |
| Overall Time | 4:33.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 63 |
| Revolution Count | 275 |
| Power/kg | 1.08 |
| Drag Factor | 82 |
June 08, 2024 17:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:33.8 | 1,024m | 2:30.1 | 103 | 655 | 63 | |
| 0:33.2 | 200m | 2:46.0 | 77 | 563 | 58 | |
| 0:20.0 | 142m | 2:20.8 | 125 | 731 | 66 | |
| r: 1:00 | 342m | |||||
| 0:29.7 | 200m | 2:28.5 | 107 | 667 | 65 | |
| 0:20.0 | 155m | 2:09.0 | 163 | 860 | 75 | |
| r: 1:00 | 349m | |||||
| 0:30.9 | 200m | 2:34.5 | 95 | 626 | 62 | |
| 0:20.0 | 127m | 2:37.4 | 90 | 608 | 60 | |
| r691m |
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Workout Graph
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