Michael Niccum v1000m/2:54r...3 BikeErg
3,000m
Meters
9:35.6
Time
3:11.8
Pace
75
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 3,109m |
| Overall Time | 12:47.6 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| RPM | 49 |
| Revolution Count | 499 |
| Power/kg | 0.52 |
| Drag Factor | 82 |
June 09, 2024 02:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:35.6 | 3,000m | 3:11.8 | 50 | 470 | 49 | |
| 3:22.3 | 1,000m | 3:22.3 | 42 | 445 | 47 | |
| r: 2:54 | 40m | |||||
| 3:10.9 | 1,000m | 3:10.9 | 50 | 473 | 50 | |
| r: 0:09 | 39m | |||||
| 3:02.3 | 1,000m | 3:02.3 | 58 | 498 | 53 | |
| r: 0:09 | 30m | |||||
| r109m |
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Workout Graph
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