Michael Niccum 30:00 row
4,646m
Meters
30:00.0
Time
3:13.7
Pace
230
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 116 |
June 10, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,646m | 3:13.7 | 48 | 465 | 27 |
| 6:00.0 | 911m | 3:17.5 | 45 | 456 | 26 |
| 12:00.0 | 943m | 3:10.8 | 50 | 473 | 27 |
| 18:00.0 | 932m | 3:13.1 | 49 | 467 | 28 |
| 24:00.0 | 932m | 3:13.1 | 49 | 467 | 29 |
| 30:00.0 | 930m | 3:13.5 | 48 | 466 | 28 |
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Workout Graph
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