Michael Niccum v650m/0:12r...1 BikeErg
650m
Meters
2:04.1
Time
3:10.9
Pace
16
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 677m |
| Overall Time | 2:16.1 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| RPM | 48 |
| Revolution Count | 104 |
| Power/kg | 0.52 |
| Drag Factor | 92 |
June 11, 2024 03:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:04.1 | 650m | 3:10.9 | 50 | 473 | 48 | |
| 2:04.1 | 650m | 3:10.9 | 50 | 473 | 48 | |
| r: 0:12 | 27m | |||||
| r27m |
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Workout Graph
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