Michael Niccum v1000m/0:12r...1 row
1,000m
Meters
6:23.7
Time
3:11.8
Pace
50
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 1,018m |
| Overall Time | 6:35.7 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 27 |
| Stroke Count | 175 |
| Drag Factor | 117 |
June 11, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.7 | 1,000m | 3:11.8 | 50 | 470 | 27 | |
| 6:23.7 | 1,000m | 3:11.8 | 50 | 470 | 27 | |
| r: 0:12 | 18m | |||||
| r18m |
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Workout Graph
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