Michael Niccum v2:00/1:00r...1 row
363m
Meters
2:00.0
Time
2:45.2
Pace
18
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 376m |
| Overall Time | 3:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 117 |
June 11, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 27 | |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 27 | |
| r: 1:00 | 13m | |||||
| r13m |
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Workout Graph
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