Michael Niccum v5000m/3:21r...2 BikeErg
10,000m
Meters
28:51.5
Time
2:53.1
Pace
255
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 10,144m |
| Overall Time | 32:26.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 53 |
| Revolution Count | 1567 |
| Power/kg | 0.7 |
| Drag Factor | 92 |
June 11, 2024 19:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:51.5 | 10,000m | 2:53.1 | 67 | 532 | 53 | |
| 14:20.9 | 5,000m | 2:52.1 | 69 | 535 | 54 | |
| r: 3:21 | 113m | |||||
| 14:30.5 | 5,000m | 2:54.1 | 66 | 528 | 53 | |
| r: 0:14 | 31m | |||||
| r144m |
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Workout Graph
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