Michael Niccum v500m/2:28r...2 row
1,000m
Meters
6:19.7
Time
3:09.8
Pace
50
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,037m |
| Overall Time | 8:59.7 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
| Stroke Count | 172 |
| Drag Factor | 117 |
June 12, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.7 | 1,000m | 3:09.8 | 51 | 476 | 26 | |
| 3:10.9 | 500m | 3:10.9 | 50 | 473 | 26 | |
| r: 2:28 | 15m | |||||
| 3:08.8 | 500m | 3:08.8 | 52 | 478 | 27 | |
| r: 0:12 | 22m | |||||
| r37m |
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Workout Graph
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