Michael Niccum v250m/0:45r...12 row
3,000m
Meters
18:31.5
Time
3:05.2
Pace
144
Calories
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 27:31.5 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 116 |
June 12, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.5 | 3,000m | 3:05.2 | 55 | 489 | 27 | |
| 1:33.1 | 250m | 3:06.2 | 54 | 486 | 27 | |
| r: 0:45 | 106m | |||||
| 1:24.7 | 250m | 2:49.4 | 72 | 547 | 26 | |
| r: 0:45 | 89m | |||||
| 1:29.8 | 250m | 2:59.6 | 60 | 507 | 27 | |
| r: 0:45 | 17m | |||||
| 1:39.5 | 250m | 3:19.0 | 44 | 452 | 27 | |
| r: 0:45 | 116m | |||||
| 1:27.1 | 250m | 2:54.2 | 66 | 527 | 28 | |
| r: 0:45 | 115m | |||||
| 1:31.0 | 250m | 3:02.0 | 58 | 499 | 27 | |
| r: 0:45 | 118m | |||||
| 1:34.6 | 250m | 3:09.2 | 52 | 477 | 27 | |
| r: 0:45 | 117m | |||||
| 1:33.6 | 250m | 3:07.2 | 53 | 483 | 28 | |
| r: 0:45 | 18m | |||||
| 1:33.0 | 250m | 3:06.0 | 54 | 487 | 28 | |
| r: 0:45 | 110m | |||||
| 1:32.9 | 250m | 3:05.8 | 55 | 487 | 28 | |
| r: 0:45 | 112m | |||||
| 1:34.5 | 250m | 3:09.0 | 52 | 478 | 28 | |
| r: 0:45 | 111m | |||||
| 1:37.7 | 250m | 3:15.4 | 47 | 461 | 28 | |
| r: 0:45 | 22m | |||||
| r1,051m |
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Workout Graph
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