Michael Niccum v4:00/2:00r...7 row
2,844m
Meters
19:00.0
Time
3:20.4
Pace
138
Calories
| Rest Distance | 789m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,633m |
| Overall Time | 33:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 103 |
June 13, 2024 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,844m | 3:20.4 | 43 | 449 | 26 | |
| 4:00.0 | 569m | 3:30.8 | 37 | 428 | 25 | |
| r: 2:00 | 173m | |||||
| 3:00.0 | 455m | 3:17.8 | 45 | 455 | 26 | |
| r: 2:00 | 110m | |||||
| 2:00.0 | 299m | 3:20.6 | 43 | 449 | 27 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 26 | |
| r: 2:00 | 282m | |||||
| 2:00.0 | 293m | 3:24.7 | 41 | 440 | 27 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 457m | 3:16.9 | 46 | 457 | 26 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 620m | 3:13.5 | 48 | 466 | 27 | |
| r: 2:00 | 166m | |||||
| r789m |
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Workout Graph
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