Michael Niccum v4:00/2:00r...7 BikeErg
6,708m
Meters
19:00.0
Time
2:49.9
Pace
170
Calories
| Rest Distance | 2,533m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,241m |
| Overall Time | 33:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 54 |
| Revolution Count | 1440 |
| Power/kg | 0.75 |
| Drag Factor | 89 |
June 13, 2024 22:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 6,708m | 2:49.9 | 71 | 545 | 54 | |
| 4:00.0 | 1,431m | 2:47.7 | 74 | 555 | 56 | |
| r: 2:00 | 641m | |||||
| 3:00.0 | 1,069m | 2:48.3 | 73 | 552 | 55 | |
| r: 2:00 | 220m | |||||
| 2:00.0 | 748m | 2:40.4 | 85 | 591 | 58 | |
| r: 2:00 | 578m | |||||
| 1:00.0 | 378m | 2:38.7 | 88 | 601 | 58 | |
| r: 2:00 | 714m | |||||
| 2:00.0 | 706m | 2:49.9 | 71 | 545 | 55 | |
| r: 2:00 | 307m | |||||
| 3:00.0 | 1,046m | 2:52.0 | 69 | 536 | 54 | |
| r: 2:00 | 47m | |||||
| 4:00.0 | 1,330m | 3:00.4 | 60 | 504 | 52 | |
| r: 2:00 | 26m | |||||
| r2,533m |
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Workout Graph
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