Michael Niccum v2000m/3:00r...3 row
3,500m
Meters
24:02.5
Time
3:26.0
Pace
175
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,567m |
| Overall Time | 30:02.5 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 104 |
June 14, 2024 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.5 | 3,500m | 3:26.0 | 40 | 437 | 24 | |
| 12:20.5 | 2,000m | 3:05.1 | 55 | 489 | 28 | |
| r: 3:00 | 17m | |||||
| 8:43.1 | 1,000m | 4:21.5 | 20 | 367 | 19 | |
| r: 2:00 | 33m | |||||
| 2:58.9 | 500m | 2:58.9 | 61 | 510 | 28 | |
| r: 1:00 | 17m | |||||
| r67m |
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Workout Graph
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