Michael Niccum v4000m/3:00r...3 BikeErg
7,000m
Meters
19:20.1
Time
2:45.7
Pace
181
Calories
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,207m |
| Overall Time | 25:20.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 52 |
| Revolution Count | 1191 |
| Power/kg | 0.81 |
| Drag Factor | 121 |
June 14, 2024 22:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:20.1 | 7,000m | 2:45.7 | 77 | 564 | 52 | |
| 11:01.5 | 4,000m | 2:45.3 | 77 | 566 | 56 | |
| r: 3:00 | 257m | |||||
| 5:30.2 | 2,000m | 2:45.1 | 78 | 567 | 49 | |
| r: 2:00 | 588m | |||||
| 2:48.4 | 1,000m | 2:48.4 | 73 | 552 | 48 | |
| r: 1:00 | 362m | |||||
| r1,207m |
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Workout Graph
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