Michael Niccum v1000m/0:17r...2 BikeErg
2,000m
Meters
5:58.9
Time
2:59.4
Pace
50
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 2,063m |
| Overall Time | 6:23.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 49 |
| Revolution Count | 309 |
| Power/kg | 0.64 |
| Drag Factor | 103 |
June 16, 2024 00:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:58.9 | 2,000m | 2:59.4 | 61 | 508 | 49 | |
| 3:01.6 | 1,000m | 3:01.6 | 58 | 501 | 49 | |
| r: 0:17 | 31m | |||||
| 2:57.3 | 1,000m | 2:57.3 | 63 | 516 | 51 | |
| r: 0:08 | 32m | |||||
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.