Michael Niccum v400m/0:27r...4 row
1,600m
Meters
10:38.9
Time
3:19.6
Pace
80
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 1,735m |
| Overall Time | 13:48.9 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 27 |
| Stroke Count | 310 |
| Drag Factor | 103 |
June 16, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.9 | 1,600m | 3:19.6 | 44 | 451 | 27 | |
| 2:36.7 | 400m | 3:15.8 | 47 | 460 | 28 | |
| r: 0:27 | 46m | |||||
| 2:44.7 | 400m | 3:25.8 | 40 | 438 | 26 | |
| r: 2:01 | 20m | |||||
| 2:36.3 | 400m | 3:15.3 | 47 | 461 | 27 | |
| r: 0:23 | 51m | |||||
| 2:41.3 | 400m | 3:21.6 | 43 | 446 | 28 | |
| r: 0:19 | 18m | |||||
| r135m |
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Workout Graph
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