Michael Niccum v3:00/2:00r...4 BikeErg
4,301m
Meters
12:00.0
Time
2:47.4
Pace
109
Calories
| Rest Distance | 2,041m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,342m |
| Overall Time | 20:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 54 |
| Revolution Count | 970 |
| Power/kg | 0.79 |
| Drag Factor | 95 |
June 16, 2024 18:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,301m | 2:47.4 | 75 | 556 | 54 | |
| 3:00.0 | 1,015m | 2:57.3 | 63 | 515 | 52 | |
| r: 2:00 | 580m | |||||
| 3:00.0 | 1,067m | 2:48.6 | 73 | 550 | 54 | |
| r: 2:00 | 714m | |||||
| 3:00.0 | 1,102m | 2:43.3 | 80 | 576 | 56 | |
| r: 2:00 | 714m | |||||
| 3:00.0 | 1,117m | 2:41.1 | 84 | 587 | 57 | |
| r: 2:00 | 33m | |||||
| r2,041m |
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Workout Graph
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