Michael Niccum v2000m/3:00r...3 row
6,000m
Meters
41:10.2
Time
3:25.8
Pace
300
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,112m |
| Overall Time | 50:10.2 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 27 |
| Stroke Count | 1147 |
| Drag Factor | 102 |
June 17, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:10.2 | 6,000m | 3:25.8 | 40 | 438 | 27 | |
| 13:30.8 | 2,000m | 3:22.7 | 42 | 444 | 27 | |
| r: 3:00 | 44m | |||||
| 13:41.7 | 2,000m | 3:25.4 | 40 | 438 | 28 | |
| r: 3:00 | 53m | |||||
| 13:57.7 | 2,000m | 3:29.4 | 38 | 431 | 28 | |
| r: 3:00 | 15m | |||||
| r112m |
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Workout Graph
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