Michael Niccum v4000m/3:00r...3 BikeErg
12,000m
Meters
33:21.2
Time
2:46.7
Pace
310
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,571m |
| Overall Time | 42:21.2 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 54 |
| Revolution Count | 1897 |
| Power/kg | 0.79 |
| Drag Factor | 100 |
June 17, 2024 21:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:21.2 | 12,000m | 2:46.7 | 75 | 559 | 54 | |
| 11:10.7 | 4,000m | 2:47.6 | 74 | 555 | 55 | |
| r: 3:00 | 375m | |||||
| 10:56.2 | 4,000m | 2:44.0 | 79 | 572 | 56 | |
| r: 3:00 | 164m | |||||
| 11:14.3 | 4,000m | 2:48.5 | 73 | 551 | 52 | |
| r: 3:00 | 32m | |||||
| r571m |
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Workout Graph
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