Michael Niccum v10c/1:00r...5 row
2,991m
Meters
19:49.9
Time
3:18.9
Pace
150
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,132m |
| Overall Time | 24:49.9 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 103 |
June 18, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.9 | 2,991m | 3:18.9 | 44 | 453 | 26 | |
| 1:20.9 | 200m | 3:22.2 | 42 | 445 | 25 | |
| r: 1:00 | 53m | |||||
| 2:38.6 | 399m | 3:18.7 | 45 | 453 | 26 | |
| r: 1:00 | 39m | |||||
| 3:55.7 | 599m | 3:16.7 | 46 | 458 | 26 | |
| r: 1:00 | 16m | |||||
| 5:26.6 | 798m | 3:24.6 | 41 | 440 | 26 | |
| r: 1:00 | 16m | |||||
| 6:28.0 | 994m | 3:15.1 | 47 | 462 | 27 | |
| r: 1:00 | 17m | |||||
| r141m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.