Michael Niccum v10c/1:00r...6 BikeErg
8,117m
Meters
23:02.4
Time
2:50.3
Pace
210
Calories
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,240m |
| Overall Time | 29:02.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 49 |
| Revolution Count | 1312 |
| Power/kg | 0.75 |
| Drag Factor | 112 |
June 18, 2024 18:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:02.4 | 8,117m | 2:50.3 | 71 | 543 | 49 | |
| 1:13.6 | 396m | 3:05.8 | 55 | 487 | 53 | |
| r: 1:00 | 313m | |||||
| 2:15.3 | 782m | 2:53.0 | 68 | 532 | 49 | |
| r: 1:00 | 241m | |||||
| 3:23.0 | 1,173m | 2:53.0 | 68 | 532 | 49 | |
| r: 1:00 | 356m | |||||
| 4:22.8 | 1,552m | 2:49.3 | 72 | 548 | 50 | |
| r: 1:00 | 38m | |||||
| 5:17.7 | 1,911m | 2:46.2 | 76 | 562 | 48 | |
| r: 1:00 | 34m | |||||
| 6:30.0 | 2,304m | 2:49.2 | 72 | 548 | 50 | |
| r: 1:00 | 141m | |||||
| r1,123m |
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Workout Graph
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