Michael Niccum v1000m/0:11r...1 BikeErg
1,000m
Meters
3:04.0
Time
3:04.0
Pace
25
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 0:11.0 |
| Overall Distance | 1,030m |
| Overall Time | 3:15.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| RPM | 46 |
| Revolution Count | 146 |
| Power/kg | 0.59 |
| Drag Factor | 119 |
June 19, 2024 02:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:04.0 | 1,000m | 3:04.0 | 56 | 493 | 46 | |
| 3:04.0 | 1,000m | 3:04.0 | 56 | 493 | 46 | |
| r: 0:11 | 30m | |||||
| r30m |
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Workout Graph
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