Michael Niccum 1200m BikeErg
1,200m
Meters
3:41.7
Time
3:04.7
Pace
28
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| RPM | 45 |
| Revolution Count | 169 |
| Power/kg | 0.59 |
| Drag Factor | 120 |
June 19, 2024 02:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:41.7 | 1,200m | 3:04.7 | 56 | 491 | 45 |
| 0:57.6 | 300m | 3:12.0 | 49 | 470 | 44 |
| 0:55.1 | 600m | 3:03.6 | 56 | 494 | 46 |
| 0:54.7 | 900m | 3:02.3 | 58 | 498 | 47 |
| 0:54.3 | 1,200m | 3:01.0 | 59 | 503 | 46 |
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