Michael Niccum 1:00:00 row
9,011m
Meters
1:00:00.0
Time
3:19.7
Pace
449
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 28 |
| Stroke Count | 1693 |
| Drag Factor | 104 |
June 20, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 9,011m | 3:19.7 | 44 | 451 | 28 |
| 12:00.0 | 1,831m | 3:16.6 | 46 | 458 | 27 |
| 24:00.0 | 1,851m | 3:14.4 | 48 | 463 | 29 |
| 36:00.0 | 1,803m | 3:19.6 | 44 | 451 | 28 |
| 48:00.0 | 1,811m | 3:18.7 | 45 | 453 | 29 |
| 1:00:00.0 | 1,716m | 3:29.7 | 38 | 430 | 29 |
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Workout Graph
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