Michael Niccum 10000m BikeErg
10,000m
Meters
28:27.5
Time
2:50.7
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 54 |
| Revolution Count | 1558 |
| Power/kg | 0.73 |
| Drag Factor | 91 |
June 21, 2024 19:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 28:27.5 | 10,000m | 2:50.7 | 70 | 541 | 54 |
| 5:58.1 | 2,000m | 2:59.0 | 61 | 509 | 51 |
| 5:30.8 | 4,000m | 2:45.4 | 77 | 566 | 57 |
| 5:32.4 | 6,000m | 2:46.2 | 76 | 562 | 56 |
| 5:44.5 | 8,000m | 2:52.2 | 68 | 535 | 54 |
| 5:41.6 | 10,000m | 2:50.8 | 70 | 541 | 55 |
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Workout Graph
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